Summer isn’t the only time you need to eat right to get that perfect body. Studies have shown that eating specific foods can help improve your overall brain health. Some everyday foods such as eggs, blueberries, and nuts can be added to your diet. But what most people don’t realize is that there are some uncommon foods that are healthy for your brain.
Dark Chocolate is Good for the Brain
Dark chocolate is filled with flavanols, which helps boost the memory. Eating dark chocolate also releases endorphins which make you happy and assist with depression. Dark chocolate also has anti-inflammatory compounds which are good for your heart and brain.
Add Kale to Your Diet
Kale’s main ingredient that is healthy for your brain, is protein. This leafy green is also filled with iron, folate, and vitamin B6, all needed to make brain molecules like serotonin and dopamine, which help to increase memory function and add to your mood and make you feel more positive and happy.
Start the Day with a Cup of Coffee
Coffee has three main ingredients that help make your brain healthy. Caffeine, the main active ingredient in coffee, stimulates the central nervous system. Cafestol and kahweol presented in coffee’s natural oil have high amounts of compounds in unfiltered coffee.
Red Wine Prevents Memory Decline
Red wine actually helps with your memory. You would expect a glass of red wine to make remembering harder not easier, but in fact, it helps prevent age-related memory decline, according to new research. Research has shown it’s all down to the wonder antioxidant resveratrol, also found in the skin of red grapes, some berries and peanuts.
Sunflower Seeds for the Brain
Sunflower seeds are high in protein and contain an amino acid that helps boost serotonin levels and alleviate stress. Sunflower seeds are also beneficial for your brain function and memory.
You don’t have to do a lot of arm pulling to add these foods to our diet. Between the red wine and dark chocolate, you’re set for a night in. Remember that these foods in moderation and at the advised amounts are good for you. But, too much of a good thing can also be bad!
If you have questions about other brain foods, contact a physician at LaGrange Medical Center and Urgent Care.